The Top 10 Tips From The Cage

Below you can find a collection of 10 “tips from the cage”.  This is a section in our twice weekly, email magazine where I give a bite sized tip to help improve your performance as it relates to MMA. The topics range from techniques, strength & conditioning, nutrition, psychology,  post work out recovery, recovering from an injury […]

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The Answers to Your Top 10 MMA Questions

​Every day my inbox is flooded with questions about Mixed Martial Arts. People want to know how to improve their conditioning. They want to know how to recover between training sessions. And they’re trying to figure out how to improve without getting injured.Chances are, you probably have these same types of questions. And you’ve probably […]

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29 Killer Sleeper Finishes

​You’re probably familiar with the term “rear naked choke”. In fact, that term has become quite popular thanks to the UFC and other fighting organizations.Here’s the thing, the name and the description don’t match. Here’s why…Choke hold (aka rear naked choke)A choke hold prevents air from reaching the lungs by constricting the trachea and preventing air […]

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The Shocking Truth About Jogging

THE JOGGING DELUSION Here’s what you need to know… Jogging is probably the most effective form of non-surgical gender-reassignment available for men. That’s an exaggeration, but not by much. The downsides of long distance running greatly outweigh the upsides, especially if you want to be muscular and strong. Fighters need endurance work, but jogging is […]

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Escape Side Control Like A World Class BJJ Black Belt: 4 Highly Effective Escapes

One of the main reasons people fail in grappling is because they don’t use negative preparation. By that I mean, putting yourself in the worst case scenario and practicing it over and over until it becomes second nature.In the video below, we have 4 escapes from the side mount. If you master your escapes, you’ll […]

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The 10 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein […]

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If You Don’t Fix This Now- You’ll Hate Yourself Later

​PostureWhat would happen to the sprinter if she were slouched over? A waste of her remarkable muscle power.The full contact karateka’s devastating spinning kick would turn into a harmless wobbly spinning top.The archer would not be able to align her structure for a perfectly stable shooting platform.In a great majority of athletic events and real-life […]

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