Category Archives for Injury Recovery

4 Exercises To Help Eliminate Hip Flexor Pain (common in MMA)

four different exercises that target your hip flexors in order to decrease the pain in them, loosen them up, and stretch them out.​#1- Hip Flexor Massage Hip Flexor MassageThe first exercise involves foam rolling. I will get Andrea to demonstrate it. You need a full-sized foam roller. Start just above your hip and roll down […]

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