Category Archives for Techniques

The Top 10 Tips From The Cage

Below you can find a collection of 10 “tips from the cage”.  This is a section in our twice weekly, email magazine where I give a bite sized tip to help improve your performance as it relates to MMA. The topics range from techniques, strength & conditioning, nutrition, psychology,  post work out recovery, recovering from an injury […]

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The Answers to Your Top 10 MMA Questions

​Every day my inbox is flooded with questions about Mixed Martial Arts. People want to know how to improve their conditioning. They want to know how to recover between training sessions. And they’re trying to figure out how to improve without getting injured.Chances are, you probably have these same types of questions. And you’ve probably […]

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29 Killer Sleeper Finishes

​You’re probably familiar with the term “rear naked choke”. In fact, that term has become quite popular thanks to the UFC and other fighting organizations.Here’s the thing, the name and the description don’t match. Here’s why…Choke hold (aka rear naked choke)A choke hold prevents air from reaching the lungs by constricting the trachea and preventing air […]

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Escape Side Control Like A World Class BJJ Black Belt: 4 Highly Effective Escapes

One of the main reasons people fail in grappling is because they don’t use negative preparation. By that I mean, putting yourself in the worst case scenario and practicing it over and over until it becomes second nature.In the video below, we have 4 escapes from the side mount. If you master your escapes, you’ll […]

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How To Throw Vicious Knee’s While Off Balancing You’re Opponent (Drill)

In this video clip, you’ll learn a drill to develop the long knee out of motion. You’ll learn;  Basic mechanics of the knee  Working the long knee (very powerful shot)  Manipulation of the neck  Timing to land the knee effectively

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