Category Archives for Clinch Range

How To Throw Vicious Knee’s While Off Balancing You’re Opponent (Drill)

In this video clip, you’ll learn a drill to develop the long knee out of motion. You’ll learn;  Basic mechanics of the knee  Working the long knee (very powerful shot)  Manipulation of the neck  Timing to land the knee effectively

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Grappling Drill: How To Improve Your Shot, Sprawl & Hand Techniques With 2 sticks!

​For some reason, this seems to be a controversial drill in thata lot of people are asking “why not just use a partner?”Here’s my take on it.This is simply a drill. Its an attribute builder. In other words,it doesn’t replace a partner or live sparring/ grappling etc.Personally I really like this drill as I feel […]

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