What George Chuvalo Can Teach Us About Avoiding A Knockout

The one lesson I wish I learned years ago is the importance of neck and jaw training. Specifically, how I could strengthen them for my own safety and protection. In the video below, you’ll get to watch a short, but very important interview with one of the all time greats George Chuvalo where he discusses […]

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1 Quick and Easy Way To End A Fight

If you can lift up your leg and extend it, then you can end a fight quickly. This is true inside the cage, the ring, or, even out on the street. What am I talking about? One of the most devastating lower body attacks. You’ve seen many of the top fighters use it and its […]

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4 Exercises To Help Eliminate Hip Flexor Pain (common in MMA)

four different exercises that target your hip flexors in order to decrease the pain in them, loosen them up, and stretch them out.​#1- Hip Flexor Massage Hip Flexor MassageThe first exercise involves foam rolling. I will get Andrea to demonstrate it. You need a full-sized foam roller. Start just above your hip and roll down […]

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Is Your Diet Decreasing Your Testosterone Levels?

Unfortunately, most of us believe there is no way to improve our testosterone levels without taking the old “Vitamin S” If you have spent any time at all watching late-night television, chances are you have witnessed advertisements for some type of drug or therapy that increases testosterone levels. You know the ones I’m talking about: […]

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How To Throw Vicious Knee’s While Off Balancing You’re Opponent (Drill)

In this video clip, you’ll learn a drill to develop the long knee out of motion. You’ll learn;  Basic mechanics of the knee  Working the long knee (very powerful shot)  Manipulation of the neck  Timing to land the knee effectively

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